You and your counsellor will meet to explore what’s brought you to therapy and what you’d like to get out of it. Your counsellor will offer a safe, confidential and non-judgemental space where you can come as you are and work through whatever’s troubling you. Together, you’ll work towards growth, healing and wholeness – whatever that looks like for you.

Sessions last 50 minutes and take place at the same time each week.

Choose what you pay — our fees range to ensure services are accessible and inclusive.

Session fees range between £60 and £90 for individual therapy.

Session fees range between £80 and £150 for couples therapy.

We do not currently offer discounted rates or low-cost counselling. Instead, we aim to make services more accessible by allowing you to choose from the range of session fees available.

You can bring any and every issue to therapy. Our counsellors offer a safe, non-judgemental space and are trained to work with a variety of issues.

If your counsellor isn’t the right fit, let us know and we’ll re-match you with someone better suited to your needs.

Online sessions take place via a secure video-meeting platform such as Zoom or Google Meet.

In-person sessions take place at various locations in and around the UK— please specify any preferences when getting in touch.

This is something to discuss with your counsellor during your initial consultation. You can choose to have time-limited therapy (12 sessions) if you’d like to focus on a specific issue, or open-ended therapy to allow for more exploration and depth. Either way, you and your counsellor will review regularly to discuss how things are going and for how long you’d like to continue therapy.

If therapy isn’t helping, we encourage you to discuss this with your counsellor first. Following this, you might continue working together or decide to try a different counsellor or type of therapy. You might also choose to discontinue therapy altogether. Whatever you decide, we’ll do our best to offer support as needed.

Absolutely. While we primarily exist to meet the needs of Christian communities, we pride ourselves on being an inclusive service that works with all types of people.