Crisis Support
If you require urgent support regarding your mental health, including if you are feeling suicidal, please contact one of the following services:
The Samaritans
Open 24 hours, seven days a week. Call 116 123
Or visit: www.samaritans.org or I want to kill myself
You can also email jo@samaritans.org for a reply within 24 hours
Befrienders
Suicide support, visit: befrienders.org
Shout Crisis Text Line
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line
NHS
Open 24 hours, seven days a week. Call 111 if you need urgent mental health support or you’re unsure what to do.
If you’re worried about doing harm to yourself or others, visit your nearest A&E department or call the emergency services on 999
NHS Urgent Help for Mental Health: www.nhs.uk
If you are not in immediate risk but would like support and advice, please contact your GP.